Your thoughts are racing, jumping from one problem to the next, your heart rate is accelerating, there is a pain in your chest like an elephant is sitting on it and you’re one upset away from bursting into tears.
Your good friend Anxiety has come to visit, and she is showing out.
I have been dealing with anxiety for a few years now and what I have found instrumental is knowing what my triggers are and trying my best to avoid them. My hope is that by listing my triggers someone reading this will recognize the same patterns and make changes, or at least someone will receive some much needed validation.
Sleep! Sleep! Sleep!
We all get a little cranky when we don’t get enough sleep. As a highly sensitive person that deals with anxiety sleep is my life’s blood. Too many nights with less than 6 hours of sleep can turn me into emotional mess of a person. Exhausted Tawni has no patience, gets angry at the drop of a dime, and takes any small dig extremely serious.
Get out of the House!
Loneliness is a huge trigger of mine. My introverted side scoffs at the idea but I need human connection. That doesn’t mean I need to go out every weekend. Sometimes just going to a coffee shop and reading a book, or writing can be enough. I need to be reminded sometimes that there is a whole world out there and to keep myself balanced I need to go out in it sometimes.
If I’m not communing with God then everything just seems a bit worse than it already is. Daily prayer and meditation helps me feel centered and gain perspective on my problems. Go too long without it and my mind will begin to feel cluttered and overwhelmed, prime ground for anxiety to grow.
Take time for yourself!
My life can be busy between work, friends, and everything else. Being constantly on the go can makes me tired and irritable even if I have had a good nights sleep. I sometimes have to remind myself that taking a day to lay around the house and watch Netflix is okay. I work hard Monday-Friday and I deserve time to myself. Getting immersed in a new series or watching something that makes me laugh is a good way to get my mind off of things.
Self-care is a term we’re hearing a lot lately but it’s legit, especially for those who deal with mental health issues. We have to be good to ourselves before we can be good to others. My prayer that anyone reading this will take a good look at themselves and see where they can improve in their own lives. Self-care means different things to different people, maybe Netflix isn’t good for you but a stroll in the park is. Whatever you can do to help yourself do it!